Description
Psyllium is a plant-based fiber supplement that is gluten-free. It can be used as a fiber supplement or in gluten-free baking. It has energy and protein content that is lower than other plant-based fibers, but it has a high amount of dietary fiber.
Psyllium is by its nature gluten-free. It is derived from a plant native to Iran and India. These psyllium husks can be taken as a fibre supplement or used in gluten-free baking.
Ingredients
Psyllium seed husks.
TYPICAL NUTRITIONAL INFORMATION (as packed)
Single serving size = 4g (approx. 2 teaspoons)
Per 100g Per single serving
Energy (kJ) 776 31
Protein (g) 1.4 0.1
Glycaemic Carbohydrate (g) 3 0
of which total sugars (g) 0.0 0.0
Total fat (g) 0.2 0.0
of which Saturated fat (g) 0.2 0.0
Dietary fibre* (g) 85.1 3.4
Total Sodium (mg) 0 0
*Method of analysis: AOAC 985.29
Important
This product is packed in a warehouse where peanuts and tree nuts are present.
Usage suggestions
Warning: Taking this product without sufficient liquid may cause choking.
For adults: Mix 1-2 teaspoons psyllium husks with at least 1 glass of liquid. Take once or twice daily on an empty stomach.
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